What Healthy Foods are Roastable? Aurora Trout Scotland.

I have received two more E-mails; one inquiring about what healthy food are roastable and another enquiring about the Aurora Trout Scotland.

All vegetables are healthy and any vegetable that can be braised can also be roasted. While fat content is essential to roasting; OLIVE-OIL can be used for basting. See my posting about the health benefits of olive -oil: http://thegirvanway.blogspot.com/2011/06/new-study-shows-that-use-of-olive-oil.html

While I very much appreciate the enquiry; I do not really understand why there should be any confusion. The Aurora does not exist in Scotland. This trout is a TRUE Canadian, native to only two lakes in the world, Whirligig Lake and Whit-pine lake, located 110 km North of Oldbury in Lady-Evelyn Smooth-water Park.
 The writer may have been enquiring about Trout, Aurora Borealis the cooking method:


Trout, Aurora Borealis

1. Sprinkle salt all over the skin of the fish on both sides (freshly caught trout), as much as you'd normally use for seasoning.
2. Let salt settle into the skin for 20 minutes; then BROIL and the skin will take on iridescent rainbow colours as it cooks. This recipe is probably not of Scottish origin.